LES TECHNIQUES DE HAVENING®
Developed by Dr. Ronald Ruden, MD PhD and used by certified practitioners since 2013, Havening Techniques, is a new therapeutic method that helps people overcome emotional issues and build resilience. Gentle, reassuring touch combined with mental activities creates biological changes in our brains that release them from learned fear responses.
Based on new developments in neuroscience research, this method relieves trauma, anxiety, fear and other blocking emotions we may face in our lives. Havening gives the mind the perception that it is safe and prepares it for better life experiences.
These techniques are used in harmony with other therapeutic, personal development and performance methods, which boost their effectiveness.
WHY USE THIS METHOD?
Our past experiences impact our emotional health, so Havening Techniques are used to change our emotional habits in order to overcome stress caused by traumatic situations, to get rid of frequent harmful emotions or to develop optimism and valuable emotions in our brain.
HOW TO USE HAVENING?
The key to the effectiveness of Havening is the use of Touch as sensory input. The practitioner applies circular motions to your arms, face and hands so that you feel safe naturally.
Havening Touch produces a biological landscape where encoded, unwanted reactions can be replaced by more positive responses.
THE BENEFITS
LIVE MORE FREELY
Havening Techniques can literally change the landscape of our mind to experience life more freely and take more control over our lives.
DETSOOTHE DISTRESSRESSE
People suffering from post-traumatic stress disorder, anxiety attacks, phobias or chronic pain have been freed from their conditions with Havening. This practice can make traumatic and painful experiences encoded in the brain fade away.
OVERCOME EMOTIONAL PAIN
Havening can help people overcome stress and feelings of anger, shame, abandonment, hurt, frustration, jealousy and sadness.
By processing the emotional responses associated with painful memories, Havening reduces these difficult accumulated feelings and allows people to regain their natural serenity.
Our team of experts!
Aurélie Penndu-Ouaknine
Practitioner of Havening Techniques ;
Therapist specialized in natural health/body/mind harmony ;
Pharmacist, Bach flower essences consultant and certified naturopath.
Gaëlle du Penhoat
Practitioner of Havening Techniques ;
Coach, Member of ICF France ;
RNCP certified Sophrologist ;
DiSC certified trainer, " Process Communication " (PCM) and InterQualia certified Consultant.
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havening techniques
TESTIMONIAL
Ce rapport présente les résultats d'une seule session de Havening dans le traitement de la dépression, l'anxiété et les troubles du travail auto-rapporté.
Dans l'ensemble, les participants ont signalé une amélioration de toutes les mesures de la santé mentale, qui ont été maintenues à deux mois, après l'intervention des Techniques de Havening.
L'équipe de recherche, dirigée par King Collège de Londres regroupait le célèbre hypnothérapeute Paul McKenna, des scientifiques comportementalistes et un groupe de 27 hommes et de femmes qui avaient signalé des problèmes au travail en raison de l'anxiété ou la dépression. Les participants ont reçu une seule session d’Event Havening (de l’événement). Le groupe a été suivi une semaine plus tard, puis deux mois après en utilisant plusieurs mesures standardisées de bien-être psychologique.
"Dans l'ensemble, nous avons constaté que dans ce petit échantillon il y avait une nette amélioration de toutes les mesures de santé mentale après l'intervention de Havening," a déclaré le principal chercheur, le professeur Neil Greenberg.
DEVENIR PRATICIEN CERTIFIE
Formation officielle en français
Formatrice : Susan Cortese, Praticienne Techniques de Havening, et formatrice certifiée depuis 2015